Right, let’s take a break from the onslaught of distressing news to take very good care of ourselves
To the Earthing company’s great credit, they responded positively to my request that they donate a number of their stress-relieving mats to physicians on the frontlines in NYC.
I chose this particular link because even now, in the relatively early stages of this disease, many people are getting very stressed out. And the first thing to suffer can be your sleep. Then every thing else can be even far more difficult to deal with than it already is. Not getting enough sleep is also damaging to the immune system. And we don’t need more of that.
I should tell you that I was first interested in the Earthing products because of my many years of practicing T’ai Chi and Chi Gong. And while I do my best to practice regularly, my averaging 10+ hours per day on the computer can still be challenging.
I use one of the mat’s that you can sleep on. So, with home confinement, and previously unknown stresses and concerns, I really suggest you get one too. Get the best nights sleep you’ve ever had…and consider taking an occasional nap on it as well. You’ll feel more rested, stronger and better able to flow through the challenges of these times.
Here’s some additional information from Earthing:
A 2004 study indicated that grounding the human body during sleep reduces night-time levels of cortisol more in alignment with a natural 24-hour circadian rhythm.
A 2006 study showed that Earthing generates positive changes in the electrical functioning of the brain and musculature and on blood volume pulse. Taken together these changes reflect reductions in overall stress levels, tensions, and a shift to greater calmness in the nervous system.
Also speaking of which, you might want to review the video here. And there couldn’t be a better time to begin , and/or deepen, your study of the spiritual teaching:
Additional tools for relaxing in the center of the storm:
A good affirmation:
Stets bleibe ich entspannt und gewinne dadurch Macht über mich selbst.
(I always remain relaxed and thereby gain might over myself.)
A seated movement, flexibility and stress relief program.
“After several cover-to-cover readings of the Arahat Athersata book, I became able to neutralize or eliminate my migraine headaches within seconds.”
“I just finished reading the newly translated Arahat Athersata and I must say that it is the most helpful book I have ever read. The book puts it in simple and easy terms how anyone can change their bad thinking nearly overnight, a manual for a healthy mind if you will.
And a human can not only eliminate pain, anxiety, doubt, desperation, etc. but also real illnesses by just thinking as nature intended it for the human being.”
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