Take a Breath

variety of creative breath work processes and techniques, from the Russian martial art, Systema, to relax and revitalize the body

ALL OF THE FOLLOWING ARE DIGITAL DOWNLOADS 

The profound, ever-increasing challenges of these difficult times can be enormously stressful. With the additional limitations and pressures from lengthy lockdowns, social isolation, societal upheaval and all around uncertainty, many of the ways we’ve used for relieving stress may no longer be available to us, or feel inadequate, adding to our own feelings of overwhelm, causing anxiety, depression, etc. [...]  READ MORE