It was posted on the Arizona FIGU, I can’t remember what else Ptaah recommended. It’s on their site somewhere.

Some of the recommendations are:

L-Tyrosine promotes mental performance, concentration, and conscious/mental/ emotional fitness.
Silicon is useful for assisting the body in excreting aluminum in the organism  and even in the brain, whereby the harmful  effect on memory can be reduced or prevented. Silicon is particularly good for ingestion and effective in organic colloid form [siliceous earth as noted per Christian Frehner), with a daily dose of 80 milligrams.
Psyllium seed shells/husks are an especially beneficial form of soluble fiber that should be taken daily upon rising on an empty stomach and again one hour before dinner, whereby one tablespoon each time is sufficient.
MCT oil is a high-quality, organic, cold-pressed coconut oil which contains medium-chain triglycerides stimulate the metabolism. MCTs lower cholesterol levels and supply the body with high-quality energy and promote the absorption of calcium and magnesium. Organic, cold-pressed coconut oil is an ideal choice for cooking because it is heat-stable and does not develop any harmful substances while other oils that are treated industrially cannot do this and thus strain the organism.
Silicon is particularly good for ingestion and effective in organic colloid form [siliceous earth as noted per Christian Frehner), with a daily dose of 80 milligrams.
Chlorella algae, glutathione, bentonite clay, selenium and zeolite are all natural substances that have their own unique ways of assisting the body in heavy metal detoxification.
Calcium because too little amount is supplied to the body – as this is also the case for many vitamins, trace elements, and minerals because today’s foods, even fruits and vegetables that become more and more over-cultivated, contain less and less of these substances -the Earth person should take this separately or add this to his normal diet as a food supplement.
Moringa is rich in calcium and is a good choice of supplement if you include milk in your diet. It contains active compounds that can be used against anemia, hypertension and diabetes as well as for the building and strengthening of the immune system. The immune building can act as a means of defense against AIDS. It is rich in vitamin C and calcium. The seeds of the Moringa can also purify dirty water much better than any chemical can.
Curcumin is not a remedy that heals existing cancer tumors comprehensively, but only has a positive effect and, to a certain extent, can also affect the development and growth of certain tumors.
Polyphenol EGCG (Green Tea) is found in green tea and is an active ingredient that can be used against the growth of cancer tumors. Two to three deciliters, which equates to about a cup is enough to drink each day. These are cheaper at the Indian grocery stores. In particular, certain cancer cells excessively produce so-called laminin receptors on their surface, to which the polyphenol EGCG binds and acts into the cancer cell. This triggers an ongoing series of growth-inhibiting reactions and inhibits the growth of existing cancer tumors, as well as the formation of metastases.
Serotonin: The Happiness Hormone. A serotonin deficiency can lead to depression, strong anxiety, aggression, violence and brutality. Serotonin is contained in many foods but is unable to pass the blood-brain barrier and reach the brain from the intestines. The amino acid L-tryptophan is needed for this, as it passes the blood-brain barrier and is a precursor to serotonin, which plays an important role in transmitting signals in the brain, contracting blood vessels and controlling peristalsis in the intestines.
Omega-3 fatty acids are valuable influences on the regulation of blood. Some examples are olive oil, canola oil, safflower oil, sunflower oil, com oil, almond oil, sesame oil, walnut oil, hazelnut oil, evening primrose oil, borage oil, wheat germ oil and peanut oil. It is important, however, that all of these oils are cold pressed, otherwise they are as good as worthless relative to the simple or multiple unsaturation of the fatty acids. They are an important component for the function of photoreceptors as well as for the conducting membranes of the brain, for the concentration, the memory, the ability to learn and in the support of mental performance. Omega-3 fatty acids are also essential for the healing of inflammatory processes, which not infrequently trigger chronic diseases and therefore bring with them long-term suffering. Omega-3 fatty acids must be consumed because the human body itself cannot produce them.
Vitamin D deficiency can lead to decalcification or osteomalacia of the bones, osteoporosis, kidney damage, asthmatic diseases, weakened immune system, rheumatoid arthritis and certain cancers including pancreatic and breast cancer, colon, ovarian, uterine, gastric, renal, prostate, esophageal and so on. Vitamin D3 which is found in animal products is also produced by the body from sunlight exposure, whereby the body produces 75-85% of vitamin D requirements through only a short time in the sun but humans living in the northern hemisphere commonly do not get enough sun exposure so supplementation can be beneficial and even required. Pople with darker skin can suffer a vitamin D deficiency more often than light-skinned people because the brown skin pigment melanin restricts vitamin D production. If sufficient sunlight is available, the daily vitamin D requirement can normally be covered by the vitamin D production of the skin, which, however, requires regular daily stays outdoors and thus in sunlight. And with regard to the vitamin D intake from food, it should be said that in this respect, but in smaller quantities, particularly fatty fish such as eel, herring, salmon and mackerel are good, as are mushrooms, chanterelles and porcini mushrooms, as well as butter, eggs, margarine and milk, although milk is not highly recommended for various reasons. Vitamin D deficiency also triggers various diseases, and it is recommended to take D3 daily between 2000 and 10000 IV – or international units, because this is the normal daily requirement of an adult person, depending on weight, health and physical condition, exposure to the sun’s rays and the corresponding vitamin D requirement. Do this with the intake of appropriate food supplements.
Gamma Interferon (Interferon Gamma) is a natural product of chemical transformation, e.g. when milk is converted into kefir or yogurt. Gamma-Interferon is very similar in nature to the antibodies and anti-­forces that the human immune system produces to prevent attack from pathogens and ward off illness and disease. It is able to prevent almost any disease and to nip it in the bud, even cancer of any kind, because when taken and used in appropriate quantities, it is able to destroy even the most persistent viruses, not to mention less resistant pathogens.
Collagen is a naturally occurring flexible and stable protein that is present in the body and is important for bones, tendons, ligaments and skin. Collagen in the form of collagen hydrolysate can be taken as a dietary supplement and has a positive effect on the joints as well as joint cartilage by stimulating the formation of collagen in the joints. Regular use of collagen hydrolysate -which is also used by terrestrial people in industry and transplantation medicine – prevents cartilage atrophy and thus arthrosis and prevents joint pain from developing in the first place.
Vitamin C At least 900 milligrams are required per adult human unit daily if it has a reasonably balanced and health-promoting vitamin C requirement and wants to be healthy. No other vitamin and no mineral have such an important function for man and his life and for his health as vitamin C, which has to be supplied to the body in relatively large quantities. Offspring whose parents suffer from vitamin C deficiency at the time of conception are at risk because their immune system becomes unstable and susceptible to allergies, ailments, and many diseases. Even birth defects of innumerable forms and all sorts of other evils appear, including various cancers that could never occur if the progenitors did not suffer from vitamin C deficiency. First and foremost, DNA damage occurs, which then has lifelong negative effects. Vitamin C deficiency can also lead to severe menstrual cramps in women, severe eye ailments and the poor healing of wounds and/or diseases.
Spirulina contains a whole number of essential and nonessential amino acids, essential fatty acids, plant pigments, vitamins, minerals, and nucleic acids. If one looks at the ingredients of Spirulina platensis as percentages, then there are 60% proteins, 14% carbohydrates, 8.6% ashes, 6A% raw fibers, and 6% fats.
The microscopic alga draws its essential nutrients from sunlight, water, and heat. Through photosynthesis -in the case of 40 to 50° Celsius -it binds minerals, trace elements, and vitamins, which are present in the ground, as well as in the air and in the water, and converts them into a complex and natural and very valuable food.
Vitamin K regulates the blood’s ability to clot, although high doses of vitamin K do not lead to increased blood clotting or the risk of thrombosis, because the body makes optimum use of vitamin K and thus ensures a balance in blood clotting. A vitamin K deficiency inhibits the blood’s ability to clot, which can lead to increased bleeding. Vitamin K is also important for the prevention and regression of arteriosclerosis and arteriosclerosis. As a result of a bad and unhealthy diet, blood pressure rises and causes microscopic cracks in the arterial walls, which the body tries to repair. If the necessary vital substances, such as vitamin C and vitamin E, are lacking, it reverts to LDL cholesterol, which attracts calcium and other substances from the blood, which then plug the cracks. These calcium deposits are called plaque and can cause heart attacks and strokes when they detach from the inner walls of the arteries. It removes excess calcium from the blood and ensures that it does not accumulate in the blood vessels or kidneys but is channeled into the bones and teeth. It therefore reduces the risk of arteriosclerosis as well as the risk of kidney stones.  It activates the protein osteocalcin, which is involved in bone formation and can only bind calcium through the action of vitamin K and build it into the bones.
Vitamin K2 deficiency in older women leads to lower bone density and an increased risk of fractures.
Vitamin K2 can trigger the self-destruction of leukemia cells. Recommended daily intake is 65pg to 100 µg.
FIGU Landesgruppe Canada has a well-documented link page on their website regarding useful health information and futureofmankind.co.uk can be searched using the key word(s) of anything you may be interested to learn on this subject contained in the Contact Reports.

The formula Masterpeace offers is very efficient (one bottle does a lot), economical, and from what I read, the results are significant!